If anxiety, pain, stress, or sleep are on your mind, read what the evidence says first, then talk to a therapist or book when it feels right. Biofeedback is complementary care: it does not replace your doctor.
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Anxiety, pain, stress, sleep and more.
Evidence table and studies by condition.
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This content does not replace medical advice. For health questions, speak with your doctor.
Not a substitute for therapy or diagnosis. May support wellbeing while you explore conditions and evidence.
Regular sleep and wake times, dim screens before bed, calmer room.
Short slow-breathing breaks when you notice tension (stop if you feel dizzy).
Easy walk or gentle stretches if your clinician says it is fine.
Explore how biofeedback can support your wellbeing. Each page summarises the evidence and links to the therapist network and studies.
This section is for health education, not remote diagnosis or medical decisions. Each condition page summarises published evidence and links to the studies and certification matrix. To go deeper on mechanisms (stress response, autonomic nervous system, heart rate variability), see the Science topics hub on the same platform. The same certified equipment, training, and network standards apply across the platform.
To find a certified therapist or book a session, use the therapist network or booking. Practitioners can explore training and CE-marked devices. Biofeedback is complementary care: it does not replace your doctor.
Multimodal biofeedback (heart rate variability, skin conductance, EEG) with moderate-to-strong evidence. Often used to support stress and anxiety regulation.
Learn more →Heart rate variability and biofeedback are linked to better sleep and wellbeing in research. Anxiety and insomnia studies report positive outcomes.
Learn more →Occupational stress: many trials report positive outcomes. Breathing biofeedback and heart rate variability are used to support resilience.
Learn more →Often used to ease work-related stress and support autonomic regulation. Breathing and heart rate variability are common tools.
Learn more →Strong trial evidence for fewer, less intense headaches. Often used alongside usual care when your clinician agrees.
Learn more →Strong evidence as complementary support. Muscle feedback (EMG) and heart rate variability training depend on the pain pattern.
Learn more →Neurofeedback and biofeedback appear across conditions in research. Evidence varies by goal; see the condition page for detail.
Learn more →Biofeedback can be used as complementary support for general wellbeing. Talk to a network therapist to find out more.
Learn more →Complementary wellbeing and stress-management support. A network therapist can discuss whether it fits your case.
Learn more →Moderate evidence in athletes: reaction time, cognition, emotional regulation. Typical protocols run over several weeks.
Learn more →Therapy information sits alongside certified training, background science, and professional devices.
